Oct 22

Football – Violent or Rough

Published by Admin under Football

Despite all its charms and crowd-pulling features, football has oftentimes witnessed violent encounters between the opposing teams. Football is arguably a premier sport in the United States and entire Europe. The present-day football is more fashioned after the English game of rugby, which again is a revised version of the much older game of soccer.

The basic offensive characteristic of football has remained unchanged whatever the variations of the game. Both the players as well as the spectators are passionate about the game and a football match invariably becomes a battle for territorial supremacy and tempers fly.

There are historical evidences to suggest that football matches have led to a lot of public disturbances, unruly scenes and law & order problems. For instance, in Manchester in 1608, football was repeatedly banned because so window panes had been broken.

In 1314 the Lord Mayor of London went to the extent of issuing a proclamation forbidding football within the city due to the public disturbances it caused. King Edward III passed severe laws in 1331 to suppress football, which was sparking violence. At the same time, similar measures to limit playing football were also introduced in France.

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During the sixteenth century, football met with a lot of public resentment. The Puritans condemned football as a frivolous and violent sport and complained it disturbed the peace of the Sabbath day. Football had consistently come in for criticisms and banishments for its violent ways, but none of these obstacles came even close to eliminating football from the world scene.

The level of violence within the game and the spectator areas were horrifying. Players of were brutally kicked and punched by opponents from either side. Apart from all personal injures inflicted on players, numerous properties were damaged when a football match tool place.

Fields, fences and hedges suffered worst damages. People’s houses and businesses within the main streets near football grounds were vandalized. Early records do mention the violent nature of the game within cities and even deaths were reported in some places. The one saving grace was football was still acceptable as it was considered a useful distraction from heavy drinking and gambling men were otherwise accustomed to.

As a consequence, football has essentially remained rough and violent and disorganized. A change in the attitude to football came about during the beginning of the nineteenth century when school football became popular among the boys – particularly in leading public schools. This proved a turning point. In this new environment, some innovations and refinements to football took place.

The traditional aspects of the game remained but a fair degree of sophistication was imparted to the game. This new approach led to a greater dependence on the players’ dribbling skills than the physical might to assault the opponent. All these improvements to football made it possible for the game to be a great entertaining sport and not a violent fistfight.

Football tournaments the world over have a high injury rate among its players. Many prestige football matches are unfortunately violent and sometimes one witnesses ugly scenes. Knee injuries, foot bruises, cartilage and ligament tears have become far too common among all football players. Whatever the criticisms and condemnation, people’s love for the game continues unabated.

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Oct 22

Fitness Gifts For The Christmas Holiday

Published by Admin under Fitness

I am sure a lot of people would love a brand new squat rack for christmas (maybe not), but if your like me, and your pockets are not deep enough, there are still some awesome affordable fitness gifts out there for a healthy Christmas!

Here are some healthy gifts you can get people for christmas that will be a boost to their fitness goals!

Polar Fs1 Heart Rate Monitor

You can buy this trusty little watch on amazon for around 40 dollars. This is the same watch I use, and its a great gift, there are so many benefits to knowing what your heart rate is! It allows me to train in certain zones with accuracy, so I know if I am working above, or below anaerobic threshold, tempo work, cardiac work, etc… its very useful! I do not opt for the fancier versions, this one will get the job done.

Hand Blender

I dont know what I would do without this, just a scoop of protein, some creatine, and water; blend with the hand blender and your good to go! I used to mix my protein up with a spoon, but that made a mess. The hand blender makes it easy to just grab, mix, and go.

Wrist Wraps

I bought some wrist wraps over at elitefts.com for 16.95. You can never get enough wrist support! It may add some weight to your lifts to, for me it did! I love these, and most people I train are worried about their wrists, so this is one of my first recommendations.

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Lifting Belt

You know, some people say you shouldnt use a belt, well… I say thats crazy, especially as the weight gets up there, you wont find me squatting sets of 500 without one! I would recommend looking at some APT belts (they got some pretty snazzy colors) those hold up nicely, but if your not looking for a forty dollar belt, at least pick one up at the local wal-mart. We all got to start somewhere.

Protein Powder

The other day a guy in the gym asked me if I take protein after I work out…OF COURSE I DO! You should as well! Check out proteinfactory.com, they sell 5 pound bags for around 30$ .

Lifting shoes

I like to do shock training, plyos, jump training, whatever you want to call it, as well as lift, and run. I would pick up two types of shoes, first a good pair of cross trainers, you can find a good pair over at nike.com, or check out some of their outlet stores. You should also look into a pair of lifting shoes, but these can be a bit pricey, and a pair of 20$ Chucks work well enough, especially for general lifting purposes. If your serious about getting the most out of every rep on the squat, good lifting shoes can help.

Bands

Look, I am tired of seeing men and women doing dips, and pullups on that assisted machine; a pure waste of time! Try buying some green, red, etc bands over at elitefts.com. This way all you got to do is throw bands of varying degrees of difficulty over the top of the pull-up bar and it will assist you, until you dont need them anymore!
Lifting glovesI dont use gloves, but most women do. If your a guy and your lady is using every excuse in the book to get out of lifting, it might be wise to buy her some cute gloves, it will make her feel more legit.

George Foreman Grill

Quick, easy, and good for cutting weight. I dont know how many times I have been trying to get to the single digit bodyfat %, and this thing saved me. I would wake up, only have 30 minutes to get dressed, and go to work, and I could throw 2-3 chicken breasts on this, and be good for lunch, and a mid afternoon snack.

Ab-Wheel

I am not into a lot of the gimmicks out there concerning getting a six pack, because I know 100% of getting a six pack is losing the fat first, but I do believe the ab-wheel helps strengthen abdominals, and I am a fan of that. You can find these for cheap to, just go to wal mart, and when your real good at it, try it without putting your knees on the ground.

A Health food Cookbook

It will give a  bit of guidance on what type of food can be made while still living a healthy lifestyle.

Anyway, hope these ideas helped. These fitness gifts would be great to make the holidays healthy!

Check out http://www.thefitnessenthusiast.com

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